Basically Definition for a Kid

These sample sentences are automatically selected from various online information sources to reflect the current use of the word „fundamentally.“ The opinions expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us your feedback. Subscribe to America`s largest dictionary and get thousands of additional definitions and advanced search – ad-free! „Basically Merriam-Webster.com dictionary, Merriam-Webster, www.merriam-webster.com/dictionary/basically. Accessed October 3, 2022. Nglish: Translation of essentially for Spanish-speaking foods high in added sugar (soda, cookies, cakes, sweets, frozen desserts and some fruit drinks) also tend to be high in calories and low in nutrition. A high-sugar diet is often associated with obesity, and too many sugary foods can lead to tooth decay. The 2015-2020 dietary guidelines recommend that added sugar accounts for less than 10% of total calories consumed. Instead of soft drinks or juices (which often contain as much sugar as soft drinks), serve low-fat milk, water or 100% fruit juice. Note: Although there is no added sugar in 100% fruit juice, calories can add up from these natural sugars. Limit juice to 4-6 ounces (118-177 ml) for children under 7 years of age and no more than 8-12 ounces (237-355 ml) for older children and adolescents.

Although carbohydrates only have 4 calories per gram, the high sugar content in snacks means that calories can build up quickly, and these „empty calories“ usually have few other nutrients. To find out about carbohydrates, look for these three numbers: Carbohydrates have absorbed a lot of heat in recent years. Medical experts believe that consuming too many refined carbohydrates — such as refined sugar in candy and soda and refined grains like white rice and flour used in many pasta and breads — has contributed to the rise in obesity in the United States. Most school-aged children should eat four to six „ounce equivalents“ of the cereal group each day, at least half of which should come from whole grains. An „ounce equivalent“ is like a serving – 1 slice of bread; 1 cup of ready-to-eat cereal; or half a cup of cooked rice, boiled noodles or hot cereal. Some carbohydrate-rich foods are healthier than others. The good options are: A healthy and balanced diet for children over 2 years of age should contain 50% to 60% of calories from carbohydrates. The key is to make sure that the majority of these carbohydrates come from good sources and that added sugar is limited. The 2015-2020 Dietary Guidelines for Americans recommend eating cereals, at least half of which should be complex carbohydrates. Whole grains, such as brown rice, oatmeal, and whole wheat bread and grains, are the way to go. Diets high in whole grains protect against diabetes and heart disease.

And complex carbohydrates: But that doesn`t mean that all simple sugars are bad. Simple carbohydrates are also found in many nutritious foods, such as fruits, vegetables, and dairy products, which provide a number of essential nutrients that promote growth and overall health. Fresh fruits, for example, contain simple carbohydrates, but also vitamins and fiber. How does the body process carbohydrates and sugar? All carbohydrates are broken down into simple sugars that are absorbed into the bloodstream. When sugar levels rise, the pancreas releases the hormone insulin, which is needed to transport sugar from the blood to the cells, where sugar can be used as energy, and remember to be a good model. Children will see your healthy habits and adopt them, which will lead to a healthier lifestyle in childhood and beyond. Complex carbohydrates (present in whole grains), on the other hand, are broken down more slowly, so blood sugar can rise gradually. A diet rich in foods that cause a rapid spike in blood sugar can increase a person`s risk of developing health problems such as diabetes. Make good carbohydrate choices (buy whole grains, fruits, vegetables, milk, and low-fat dairy products), limit foods with added sugar, and encourage kids to be active every day. Carbohydrates in certain foods (mainly those containing simple sugars and highly refined grains such as white flour and white rice) are easily broken down and cause a rapid rise in blood sugar levels. How could one type of food have caused such a big problem? „Bad“ carbohydrates (sugar and refined foods) are easy to get, come in large portions, taste good, and aren`t too filling. Thus, people tend to eat more than necessary.

And some aren`t necessary at all – sodas and candy are „empty calories“ that don`t provide nutrients. One way to reduce added sugar is to ban sodas and other sugary drinks. Consider these facts: Instead of sweet options, offer healthier options like fruit — a naturally sweet, high-carb snack that also provides fiber and vitamins that kids need. Carbohydrates are the body`s most important and readily available source of energy. They are a necessary part of a healthy diet for children and adults. It`s not always easy to tell which foods are a good choice and which aren`t. Nutrition information on food labels can help.